Having many years of experience working in schools as a qualified second level teacher and further education instructor (teaching Construction Studies, Woodwork, Graphics, Design Technology, Maths and Sport), I understand how high stress levels can become in school, both for the students and teachers.
It is important that we make efforts to minimise, and even eliminate, these stresses through mindfulness and relaxation. When our students and teachers are more relaxed, calm and in tune with their bodies and minds, we can totally change how we learn and teach, creating an environment open to creativity, open-mindedness and thoughtfulness.
It is important that we make efforts to minimise, and even eliminate, these stresses through mindfulness and relaxation. When our students and teachers are more relaxed, calm and in tune with their bodies and minds, we can totally change how we learn and teach, creating an environment open to creativity, open-mindedness and thoughtfulness.
