As a qualified Yoga Instructor, Neuromuscular and Physical Therapist, UESCA Ultra Running Coach, Lydiard L1 & 2 Running Coach and Running Technique Coach (The Running School); Athletics Ireland Endurance Running Coach; and certified in Movement Optimisation (RehabU), along with years of experience competing successfully at a national and international level across running, cycling, adventure racing and triathlon events, allow me to guide you and help you reach your full potential in your sport.

I take a very individualistic approach to my athletes.
​Using a holistic approach, we first identify strengths and weaknesses, observe movement patterns and functional mechanics, and incorporate this into a tailor made training session or program.

For inquiries, & pricing, regarding coaching services for running, yoga and adventure racing, please use contact form. 

 Option 1:   
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• Initial consult
• Analysis of Athlete Questionnaire & Proformas
• Customised detailed training program delivered through Training Peaks, with ongoing feedback
• Unlimited access to online Yoga for the Athlete
• Unlimited questions through Training Peaks or WhatsApp, with follow-up call where required

Option 2:  
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• Initial consult
• Analysis of Athlete Questionnaire & Proformas
• Customised detailed training program delivered through Training Peaks, with ongoing feedback
• Unlimited access to online Yoga for the Athlete
• Unlimited questions through Training Peaks or WhatsApp, with follow-up call where required.

• 1 running technique session

Option 3:   
​

• Initial consult
• Analysis of Athlete Questionnaire & Proformas
• Customised detailed training program delivered through Training Peaks, with ongoing feedback
• Unlimited access to online Yoga for the Athlete
• Unlimited questions through Training Peaks or WhatsApp, with follow-up call where required.

• 2 running technique sessions

Note: Specific 1 to 1 running technique sessions can be booked separate to training programme also.