As a qualified Yoga Instructor, Neuromuscular and Physical Therapist, UESCA Ultra Running Coach, Lydiard L1 & 2 Running Coach and Running Technique Coach (The Running School); Athletics Ireland Endurance Running Coach; and certified in Movement Optimisation (RehabU), along with years of experience competing successfully at a national and international level across running, cycling, adventure racing and triathlon events, allow me to guide you and help you reach your full potential in your sport.
I take a very individualistic approach to my athletes.
Using a holistic approach, we first identify strengths and weaknesses, observe movement patterns and functional mechanics, and incorporate this into a tailor made training session or program.
For inquiries, & pricing, regarding coaching services for running, yoga and adventure racing, please use contact form.
I take a very individualistic approach to my athletes.
Using a holistic approach, we first identify strengths and weaknesses, observe movement patterns and functional mechanics, and incorporate this into a tailor made training session or program.
For inquiries, & pricing, regarding coaching services for running, yoga and adventure racing, please use contact form.
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Note:
Specific 1 to 1 running technique sessions can be booked separate to training programme also.
Discounted physical therapy sessions for coached athletes.
Specific 1 to 1 running technique sessions can be booked separate to training programme also.
Discounted physical therapy sessions for coached athletes.
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