I am an experienced Yoga Instructor, Neuromuscular & Physical Therapist, Movement Specialist and Running Technique Coach.
With a background in Architecture and Further Education, I have first hand experience of what it is like to work both in the office and on the field, and I would love to help enhance the working experience and environment of your employees.
Studies show that health and well-being programmes in the workplace have a positive impact including:
Having worked with many businesses, teams and individuals, I can offer both in-person and online options, depending on what works best for you.
If you think that you would like to bring some mindfulness through movement to your office, I would really love to hear from you.
With a background in Architecture and Further Education, I have first hand experience of what it is like to work both in the office and on the field, and I would love to help enhance the working experience and environment of your employees.
Studies show that health and well-being programmes in the workplace have a positive impact including:
- Reduced sickness absence
- Reduced staff turnover
- Reduced resource allocation
- Increased employee satisfaction
- Higher productivity
- Happier employees!
Having worked with many businesses, teams and individuals, I can offer both in-person and online options, depending on what works best for you.
If you think that you would like to bring some mindfulness through movement to your office, I would really love to hear from you.
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